Senin, 07 Januari 2019

Keto & Low Carb Mongolian Beef

This Keto & Low Carb Mongolian Beef is a very mysterious recipe that came to us from China. You’ve probably seen it in Asian restaurants especially Chinese takeaways.


Ingredients:


  • 1 lb flank steak sliced into bite-size stripes
  • 2 tbsp coconut aminos
  • 1/2 cup water
  • 2 tbsp olive oil divided
  • 1 tbsp fresh ginger peeled and grated
  • 2 garlic cloves minced
  • 1/3 cup So Nourished Erythritol
  • 1 teaspoon red pepper flakes
  • 1-2 tsp xanthan gum to thicken the sauce
  • salt and pepper to taste
  • 1 scallion sliced (for topping)

Instructions:


  1. In a saucepan heat half of olive oil, add minced garlic and grated ginger and fry for 30 seconds. Add water, coconut aminos, erythritol, red pepper flakes and simmer on high for 3-4 minutes. Turn off the heat and set aside.
  2. Add a xanthan gum and beef strips to a zip bag and toss well.
  3. In a frying pan, heat the other half of olive oil until hot. Add beef strips and fry stirring until begin to get brown. Set aside.
  4. Heat a clean pan over medium heat (or use the same pan with beef if you want to), add the beef and prepared sauce, a pinch of salt and pepper and cook for another minute stirring constantly.
  5. Divide between plates and garnish with sliced scallions. The beef can be served in a bowl of some steamed broccoli florets or cauliflower rice or any other side dish of your choice.